Skip to main content

What I'm Focusing on Right Now

     Like I have mentioned before, I was unhappy when gyms closed due to the recent pandemic. I was actually just about to join one to work on one of my goals- lifting heavier and was excited to be able to use equipment I don't have access to at home.
    Despite what is going on right now, I have been doing well working out at home. I have been creating my own workouts using the weights I already have and have had time to do many things I wouldn't have been able to otherwise.
     Lately, I have had time to walk, bike, and run on the Greenbelt next to my apartment. I have also done hiking nearby too. What I'm especially thankful for is that I don't have a time limit to workout so I'm often out for over an hour at a time working out and
enjoying the scenery around me.
     If you have felt upset about gyms closing too, I understand. I wanted to see progress in my lifting ability. It would have also been nice to be able to apply my new knowledge as a personal trainer with equipment the gym has that I don't have access to. But I realize this might not happen for a long time. None of us know how long gyms and other places we want to go to will be closed.
     Because of this, I think it's important for us to focus on what we can do vs. what we can't do. There is a huge library of free workouts online on Youtube, on apps like Fit On, and so many personal trainers and fitness studios are putting workouts on Instagram Live for us to try. You can also still go outside and go for a walk as long as you social distance.
     The point is- it is important for us to try new things and focus on what we can do vs. what we can't do. That is what I've been doing lately to enjoy the extra time I have instead of focusing on what I can't control right now.
 

Comments

Post a Comment

Popular posts from this blog

How I'm Furthering My Education Since Becoming a Personal Trainer

     Since becoming a certified personal trainer in March, I have had extra time on my hands. Three weeks to be exact. This has given me time to take multiple classes. I’m actually almost done with my recertification classes that aren’t due for two more years.                 This is what I have been working on lately: 1. I took a couple of classes about becoming an online personal trainer.                 The day after I became certified, I watched a webinar by NPE called How To Lead Your Business through COVID-19. This workshop talked about how to move your fitness business online as gyms were starting to get closed throughout the country. I also took a 3 day masterclass called How to Transition to Online Fitness Coaching by Amanda O’Mara on Facebook. It gave me a lot of ideas and tools I could use to start a new business. Right now I’m just not sure if I want to start a business. I’m still trying to decide. 2. I have finished almost 4 recertification classes .       
Post a Comment
Read more

My Inventory of Workout Guides and Meal Plans

Here is a little bit of information about the inventory of workout guides and meal plans I have: 1. Blogilates The first guide I bought from Blogilates was the New Body Make Over meal plan. I loosely followed this in college when I needed to lose weight.   https://www.piit28.com/store/42Lz5q5Z Other guides I bought by Cassey Ho included her book Hot Body Year Round and PIIT 1.0. PIIT 1.0 sounded like a fun guide to try because I followed her on Youtube, but I never tried it because it involves jumping and I couldn't figure out how to make it apartment friendly. 2. Love Sweat Fitness https://my.lovesweatfitness.com/collections/hot-body-guides I have two workout guides (Hot Body Sweat Guide 1.0 and 2.0), a meal plan (The Hot Body Meal Plan), and a couple of recipe guides including the Guiltless Nutrition Lifestyle and Recipe Book and the first Guiltless Nutrition Guide (not pictured) Katie Dunlop came out with. I have done the Hot Body Sweat Guide 1.0 a fe
Post a Comment
Read more

Why I Haven't Posted Recently

     I don't know if anyone else has noticed, but I haven't posted on either one of my blogs for over a month. Looking back at both pages, I haven't posted on ABCTE Teacher since the beginning of May and I haven't posted on Fitness and Books since late April.       To be honest with you, there isn't much to update. I went back to work, but it hasn't gone as expected. I am working very few hours because of the Coronavirus. My unemployment has also been pending since I went back to work at the end of May. I'm still trying to get that fixed right now and looking into finding a second job if I need to.      Not much has changed on the health/fitness side of things either. I have been creating my own workouts and trying them out since I became certified in March. But right now I'm taking a break to try/learn from a workout guide I bought a few years ago and never tried. It is by Jess Massey who used to be a personal trainer a few years ago, but now owns ano
1 comment
Read more