When I'm not following a workout plan or completing a workout challenge, I plan my own workouts every Sunday.
Here is how I do it:
1. Since I have followed Love Sweat Fitness for a few years, I usually use the model Katie uses in the Hot Body Sweat Guide for my weekly workout schedule. Monday is leg day, Wednesday is arms and abs, Friday is total body, and the days in between (Tuesday, Thursday, and Saturday) are cardio days if I have time.
Using this model (or doing my own thing sometimes), I look for workouts I want to do each day on Youtube and make playlists so they are ready for me to play on my tv.
-This is my workout from last Monday.
2. I write down the workouts in my journal and check them off as I go.
-For me, writing down my workouts keeps me accountable. However, I don't get upset if I don't do all of the workouts I planned because life happens. Sometimes I only have enough time to workout three days a week and that is okay.