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Showing posts from May, 2019

How I Currently Plan My Workouts

     When I'm not following a workout plan or completing a workout challenge, I plan my own workouts every Sunday. Here is how I do it :  1. Since I have followed Love Sweat Fitness for a few years, I usually use the model Katie uses in the Hot Body Sweat Guide for my weekly workout schedule. Monday is leg day, Wednesday is arms and abs, Friday is total body, and the days in between (Tuesday, Thursday, and Saturday) are cardio days if I have time.      Using this model (or doing my own thing sometimes),  I look for workouts I want to do each day on Youtube and make playlists so they are ready for me to play on my tv. For example, -This is my workout from last Monday. 2. I write down the workouts in my journal and check them off as I go. -For me, writing down my workouts keeps me accountable. However, I don't get upset if I don't do all of the workouts I planned because life happens. Sometimes I only have enough time to workout three days a week and that is o

My Inventory of Workout Guides and Meal Plans

Here is a little bit of information about the inventory of workout guides and meal plans I have: 1. Blogilates The first guide I bought from Blogilates was the New Body Make Over meal plan. I loosely followed this in college when I needed to lose weight.   https://www.piit28.com/store/42Lz5q5Z Other guides I bought by Cassey Ho included her book Hot Body Year Round and PIIT 1.0. PIIT 1.0 sounded like a fun guide to try because I followed her on Youtube, but I never tried it because it involves jumping and I couldn't figure out how to make it apartment friendly. 2. Love Sweat Fitness https://my.lovesweatfitness.com/collections/hot-body-guides I have two workout guides (Hot Body Sweat Guide 1.0 and 2.0), a meal plan (The Hot Body Meal Plan), and a couple of recipe guides including the Guiltless Nutrition Lifestyle and Recipe Book and the first Guiltless Nutrition Guide (not pictured) Katie Dunlop came out with. I have done the Hot Body Sweat Guide 1.0 a fe